Intake closing in:

Intake closing in:

HOW I LOST 60LBS IN 12 MONTHS BY USING THE BALANCED APPROACH

As seen on:

438k followers across platforms

These methods have been proven...

Sam

Liz

Heather

Why FontyFitness Academy

✅ Realistic and sustainable fat loss

✅ Elite coaching from a place of compassion

✅ Learn to navigate emotions when dieting

✅ Find a routine that fits your lifestyle

If you struggle with...

Struggling to Achieve Lasting Weight Loss

Break free from unrealistic diets and quick fixes that don’t work. Learn how to achieve realistic, sustainable fat loss with tools and strategies that fit your life. No more yo-yo dieting or chasing temporary results—this is weight loss that lasts a lifetime

Battling Emotional Eating and Food Fears

It’s not just about the food—it’s about what’s driving your choices. Heal your relationship with food and break free from binge eating, emotional eating, and nutrition myths. With compassion and empathy, you’ll learn how to navigate your emotions without turning to food for comfort.

Struggling to Stay Consistent

Perfection isn’t the goal—consistency is. Learn how to balance real life with real progress by focusing on what you can sustain over time. With personalized guidance, you’ll find your rhythm, achieve balance, and build habits you can stick to.

Need Help Keeping the Weight Off

Losing weight is just the beginning. The real success is keeping it off. You’ll be equipped with the tools to make your progress permanent by creating a lifestyle that feels natural, enjoyable, and manageable for the long term

Unmotivated by Exercise Routines That Don’t Fit Your Life

Stop forcing yourself into workouts you dread. Discover an exercise routine that fits your lifestyle and feels good to YOU—whether it’s at the gym, at home, or outdoors. Build strength, confidence, and a routine you actually look forward to sticking with.

Introducing

THE FONTY FITNESS ACADEMY ™

What you get inside the academy:

Personalized Workout & Diet Plan

  • Custom Fitness Plan: A workout program designed to fit your goals and lifestyle, whether at home or in the gym.

  • Tailored Nutrition Plan: A diet plan built around your preferences and daily routine.

  • Recipe eBook: Delicious, goal-friendly recipes to make healthy eating enjoyable and sustainable.

The Healthy Body, Healthy Mind Blueprint

  • Extensive video course: Step-by-step lessons on nutrition, fitness, and mindset for lasting results.

  • Actionable Strategies: Learn how to overcome challenges like emotional eating and food fears.

  • Expert Guidance: Everything you need to lose the weight and keep it off for good.

Empowering Community

  • Supportive Group: Connect with like-minded individuals for accountability and encouragement.

  • Weekly Community Calls: Live sessions with your me to answer questions and tackle challenges.

  • In-Person Events: Exclusive meet-ups to celebrate your progress and bond with others.

Impact & Stay Motivated

  • Insane cash prize:

    1st place: $1,000 cash

  • Charitable Donation: 5% of proceeds go to a cause voted on by the community.

HOW IT WORKS

I do periodic intakes, starting you off strong with a 6-week challenge, and then granting you access to group coaching where we will continue progressing together!

Note: THE ONLY WAY YOU CAN GET INTO THE FONTYFITNESS ACADEMY IS THROUGH JOINING A 6-WEEK CHALLENGE

6-Week January Challenge

- With all the resources in the academy, you'll get a flying start to the new year

- Get motivation and support from your fellow challenge participants in the exclusive challenge community

- The challenge enrollment fee covers your custom training plan, nutrition targets and onboarding into the Academy

Group Coaching

- Get coached by me personally

- Direct access to me (group calls / personal check-ups)

- Top-tier personal training at a fraction of the cost

- The group coaching subscription provides you access to all the resources in the Academy and ongoing coaching by me

Life-long Access To The Academy (while subscription is active)

- FREE access to all future challenges, forever

- Life-long access to all resources in the academy

- All provided within one convenient platform

In short:

Personalized fitness plan

Custom nutrition plan

Weekly coaching calls

Personal check-ins

Amazing community

Exclusive in-person events

Stellar video course

Best-selling recipe e-book

Charitable donation

Prize pot of $1,000 CASH

100% RESULTS

What others say about FontyFitness

⭐⭐⭐⭐⭐

Julia H.

-10lbs

"I have loved how strong I feel in the gym now and how visible my results continue to be"

"Right before I signed up with Sean for personal training and coaching I hit rock bottom with my food and health. I had just moved back in with my parents and took on a new job, two huge life changes that left me isolated from my friends. I turned to food as a comfort and a source of instant joy. Over a few months, I put on a lot of fat and started not to be able to recognize myself in the mirror anymore. I was incredibly self-conscious and felt lethargic, puffy, and uncomfortable daily. I decided it was time for a change. At first, I just started restricting my calories but, left to my own devices, I set that “limit” far too low and ended up binging after a few days. I came across Sean on Instagram and appreciated his no-BS approach to fitness. Not only did he have incredible recipes, which I used a lot during my first few weeks in his program, but he also had immense empathy and compassion. Sean helped me navigate a substantial fat loss phase that left me feeling like myself again! I didn’t have some magical transformation, I just learned how to return to myself and fuel myself to feel my best. I am in a maintenance phase now and appreciate Sean’s continued guidance as I learn how to reintroduce foods that historically trigger binges. Sean is keen on introspection and mindfulness and has encouraged me to implement breathing exercises, meditative practices, and journaling to keep me grounded–which ultimately helps me understand my eating habits. With Sean’s help we’ve found that a lot of my food noise centers around my cycle and with that information, we decided to adjust my calories depending on where I am on my cycle. This has helped regulate my energy levels, food noise, and cravings. Sean has been great to work with as his empathy and compassion make it incredibly easy to be open and honest with him. I have loved how strong I feel in the gym now and how visible my results continue to be. At the end of the day, I thank Sean for helping me find my way back to myself!"

🔐Verified review

⭐⭐⭐⭐⭐

Liz D.

-5lbs (-5 in. off waist)

"Now I have more energy on the day to day, my stamina is higher, and the physical results speak for themselves"

"I started on my fitness journey in August of this year because I was finally healthy enough to get moving again after being bed ridden for over a year. I had gained 20 pounds and lost a lot of muscle and stamina. After 12 weeks I am 5 pounds down, but more importantly I’m down 2 full inches off of my waist as I’ve also been getting stronger through body recomposition! Working with Sean from Fonty Fitness has not only given me the encouragement and support I needed to work towards my goals but has helped with my mental health as well. I was worried about a crash diet and not living sustainably, but that is not how this program works. I learned how to have a healthy relationship with my food without beating myself up for having what I want, when I want. I also learned to be proud of my progress and how far I've already come through Sean's coaching. I've never worked with someone who has taken into consideration not only my mental health, but my illnesses and helped me work within my limits. Now I have more energy on the day to day, my stamina is higher, and the physical results speak for themselves. I'm excited to keep with this program so I can learn how to maintain my goals in a sustainable way. I can’t recommend this program enough!"

🔐Verified review

⭐⭐⭐⭐⭐

Sam R.

-14lbs

"This isn't just a phase, its a lifestyle now"

"Working with Sean has been an incredible experience. I've gained valuable insights into both myself and my understanding of nutrition and physical health. Sean has shown me how to tackle mental challenges and, more importantly, how to grow and learn from them in my daily life. One of the most impactful changes has been learning how to properly portion and substitute foods, which has transformed me from being overweight to becoming more physically fit. This isn't just a phase, its a lifestyle now 💪"

🔐Verified review

WHY FONTYFITNESS?

I know what it's like to feel stuck, hopeless, and like there’s no way out. For years, I lived that life. I grew up playing baseball every single day, but after an injury ended my sports career, my health and self-worth slowly unraveled. At first, I didn’t think much of it—partying, eating whatever I wanted, and ignoring my mental health. But as the weight piled on, so did the feelings of self-doubt and shame. I hit 220 pounds at my heaviest, completely out of shape and miserable, convinced that I wasn’t worth being fit or happy.

I tried to change, but I didn’t know where to start. I thought I could outwork my diet in the gym, so I pushed myself to extremes: 5 a.m. workouts, bland, boring meals, and juice cleanses that left me lightheaded and exhausted. My body and mind suffered even more. I thought I was taking care of myself, but I wasn’t. Every attempt felt like a failure, and I’d end up back where I started.

Eventually, I realized that if I wanted real change, I had to take a sustainable approach. I stopped chasing quick fixes and learned how to balance my diet and exercise. I discovered how to eat the foods I loved while staying in a calorie deficit, focus on daily movement, and take care of my mental health. It wasn’t fast, but it worked. For the first time in my life, I didn’t just lose weight—I built a lifestyle I could stick with for good.

This journey changed my life, and now I want to help others do the same. I know what it’s like to feel lost, frustrated, and unsure of where to begin, and I’m here to show you that you don’t have to give up everything you love to live a healthy, happy life.

If you’re ready to make a change, I’m here to help you take that first step. Let’s do this together.

- Sean Fontaine

REAL PEOPLE

REAL TRANSFORMATIONS

FOR BOTH MEN AND WOMEN

FONTY'S RESULTS BASED GUARENTEE

I want to personally see to it that you succeed and achieve your goals, that's why I offer a full 30-day money-back guarantee if you follow the program and don't see results. So that you have nothing to lose, besides weight.

- Fonty

FAQ

If you have any other questions feel free to reach out to me at [email protected]

How does intake into the Academy work?

The FontyFitness Academy is run on a monthly subscription service. Intake for the program is ONLY open via challenges. To sign up for the challenge you pay a one time enrollment fee to cover the costs of setting up your personalized fitness and nutrition plan, and your monthly subscription will begin on day 1 of the challenge at a $47 recurring rate.

Is weight loss actually achievable for me?

Yes, no matter your age, gender, or weight. You will be able to achieve sustainable weight loss. If you follow the program and adhere to the guidelines you will be able to achieve your weight loss goals within a year.

How long before I see results?

Everyone is different, so it really depends, however most people will start seeing results after 3-4 weeks. During the first 3 weeks, you'll see your weight fluctuate because of water/food weight changing. All results will vary but you will typically start seeing results after 3 weeks. 

Is this program too advanced for me?

No! We have multiple sections depending on what your experience level is. Beginner, intermediate, advanced. This program will work for you. 

Will I have to go to the gym?

Absolutely not! The program is designed to create a realistic exercise routine that fits your lifestyle. If you aren’t interested in the gym or aren’t ready to start yet, the program offers at home workouts, walking programs, and more options depending on your needs

Is this program for men and women?

Yes, the program is designed for all genders of any age. 

Is the diet expensive?

No, the nutrition plans are designed to focus on readily available ingredients with a focus on balance to keep you full and satisfied without breaking the bank. You will also get my recipe book “Five Dollar Dishes” for free that includes 43 affordable macro-friendly recipes!

I’ve never been able to stick to a diet, how will this time be different? 

The hardest part of weight loss is sticking to it and staying accountable. I've built a community around celebrating progress and keeping you motivated. But ultimately the choice is yours. Decide today that the cost of staying where you are is greater than the cost of making a change. We focus on a sustainable and balanced approach that allows you to incorporste your favorite foods in moderation, so most of the time you won’t even feel like you’re on a diet

Yes, I want to regain control of my body now!

The people have spoken...

Check out my socials for more